1. Sometimes people see good results by splitting their workout routine in half.
So what I mean by this is that you do two smaller routines instead of one longer one. This gives you a double shot and keep that metabolism burning like crazy.
2. Fiber is missing in the that we eat.
And fiber is very important to weight loss and fat burning. So it’s important to get the recommended daily dose of fiber. Eat a bran muffin, load up on a good fiber cereal or eat more salad. These are all
good ways to increase your d
aily fiber intake, without having to down a glass of Metamucil (barf).
3. Avoid eating until you are stuffed.
The stomach increases in size the more you cram it with food. This is an easy way to start consuming too may calories because you don’t wind up noticing your eating more and more. Make yourself a reasonable portion for a meal and when you’re done you’re done. And drink a glass of water before you eat, it helps.
4. This one is a real gem.
When you wake up in the morning workout for 15-25 minutes, wait a half an hour, then eat. It doesn’t have to be a ball buster workout, just enough to get your heart rate up for those 15-25 minutes. It gets the metabolism rocking for the day. Then when you have breakfast, make sure you don’t stuff yourself. Just have a well portioned meal and be done with it.
If you follow the steps above, you will definitely start to see results. But this is just a minimum effort type thing. The harder you work, and keep in line with the above mentioned, you will burn fat quickly. The bottom line is stick with it! you may not burn it off as fast as you like but if you stay with it will work. Nothing worth anything comes without hard work. If you’d like more info on how to get in shape and some great home YOGA: https://youthandhealthy.com/yoga-burn-review/