Menu Đóng

Keto Cream Cheese Pancakes with Berries Compote | KETO MENU

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? I invite you to visit our website and take the survey answer a few questions about your current situation, food preferences, and goals. Nothing crazy. Answer these questions as accurately (and honestly) as possible, so you can receive your custom meal plan. Click Here: https://tinylink.net/iAoNL

Keto Cream Cheese Pancakes with Berries Compote Preparation / cooking time: 20 minutes

 Servings: 1 Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice To serve: 2 Tbsp light Whipping Cream Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor.

2) Process the mixture until well combined.

3) Heat a non-stick pan and melt the butter.

4) Scoop the batter using a 1/4 measuring cup.

5) Cover the pancakes while cooking.

6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. For the berries compote:

1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.

2) Serve the pancakes with whipped cream and compote.

➡️ Nutritional Information: Energy – 598.7 kcal Protein – 18.8g Fat – 52.3g Carbohydrates – 13.2g

_________________________

Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight, and target weight #Keto #ketodiet #ketodietplan

More Reviews