If you suffer from gout then you understand the terrible pain this causes. Lately the cases of gout have only increased. Our lifestyles are becoming unhealthier and that is a major reason the cases of people suffering from gout have increased. Many people take steps to alleviate the pain caused by gout by doing things like taking medication but only end up making the problem worse. The good news is that there are effective ways to get gout relief naturally. This article will provide you with 5 tips you can implement right away to help stop your suffering from gout.
If you have read any of my other articles, which I highly recommend, then you understand the mechanics of what causes gout. Essentially gout is caused by too much uric acid in your body because of too many purines. The best way to get gout relief is to flush this uric acid out naturally through urine. It does not sound pretty but it is effective.
Tip 1: Drink Plenty of Water
A general rule that you should follow is to drink about 2 cups of water for every 2 hours that you are awake. This may sound like a lot but is necessary to not only live a healthy lifestyle but also to dilute the uric acid and start flushing it out of your system.
Tip 2: Eat at Least 5 to 7 Servings of Fruit and Vegetables Daily
Your parents were right when they said you need to eat more fruits and vegetables. You should have 5-7 servings per day with more vegetables then fruit. These foods have high levels of fiber which is water soluble. By eating this you will be healthier and better able to flush out the uric acid.
Tip 3: Eat a Lemon or Lime Daily
This is probably one that you have never thought of and is really a hidden gem. Lemons and limes contain citric acid. Citric acid is actually a natural solvent to uric acid. This reduces the uric acid in your body easing the pain on your joints.
Tip 4: Start Eating Foods High in Potassium
These foods include seeds, nuts, whole grains, and my favorite bananas. Eating these foods are going to help you eliminate uric acid and continue down the path of gout relief.
Tip 5: Exercise Daily
You have heard it before and you will hear it again. Moderate exercise is necessary for a healthy lifestyle. It also is a key to helping you deal with gout. Exercise helps to break up uric acid crystals. While these are being broken up the diet tips you implement will flush them out of your body.
Those are 5 tips that you can implement right away to help you treat your gout. Below I have provided a review of a resource that will show you how to get gout relief permanently once and for all. I highly suggest that you read it.
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